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wiseandprime@gmail.com

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Could this be the perfect exercise routine?

Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym.

We now use this basic structure with most of our c

⚡️ Truth bomb: Diets don’t work long term.

The secret to sustainable weight management isn’t more restriction—it’s more awareness.

I share my journey with intuitive eating (and how you can start too) in my latest blog.

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A simple recipe for healing minor injuries ✨

#activerecovery

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Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove.

There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life.

Whether it’s strength building, aerobic fitness o

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Hollistic Personal Training Bondi

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Contact

wiseandprime@gmail.com

Wise & Prime
Wellington Street
Bondi
NSW 2026

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