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⚡️ Truth bomb: Diets don’t work long term.

The secret to sustainable weight management isn’t more restriction—it’s more awareness.

I share my journey with intuitive eating (and how you can start too) in my latest blog.

Link

When I was a teen, I read a book called ‘I Can Make You Happy’ by Paul McKenna (the TV hypnosis guy).

It didn’t work.

It didn’t make me happy.

Sorry Paul.

It probably contained lots of good advice.

But I couldn’t

WHAT DOES IT MEAN TO HAVE FAITH?

At University, I lived with a Geordie lad called Joe. One day, when I was engrossed in a philosophical debate with my friend, Joe interrupted us and said, “Mat, why do you always have to get so deep?”.

Is This the Purpose of PAIN? (Pay Attention Inwardly Now)

One arbitrary Tuesday in 2020, I had an epiphany.

I’d just stubbed my toe on a chair leg and was cursing the inanimate object for being there.

I’d clipped the wooden leg with

How I Train (And Why It Might Not Be Right For You)

I’m always refining how I train–both myself and my clients. Every day. With every session. I love making tweaks to optimise each workout and get the most out of my time spent in the gym

The weather showed up big time for @theacupuncturist ‘s Autumn Equinox on Friday 🙌

Thank you to those who trusted me by stepping into the ice and by trying out the #wimhofbreathwork ✨

Some profound moments for many and a beautiful day all

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Hollistic Personal Training Bondi

Contact

wiseandprime@gmail.com

Wise & Prime
Wellington Street
Bondi
NSW 2026

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